Lovely Muslim couple, only married 10 days. We met at an extensive alligator park in India. They sweetly told me all about their marriage customs, and how she rejected two previous offers as marriages are arranged. He is "the one"!

Awe India!
Each carving out of one huge bolder.

Family Karma Homa.  My spot right here in front. What a blessing!   A Homa is an ancient fire ritual.

Before the Homa started, all assembled for the facilitator.

About 120 individual Homas this day.

My Homa.

Indian Ocean.

Since coming home from India for the third time, April 8, 2013, I would say that my experience has been one of constant processing. Now, because of the Awakening I really know that this is
a concentrated effort of looking within and "being with" whatever is there. No blame for others of course.

I have gotten a lot of help with this. "One" is the idea from Michael Singer's book, The Untethered Soul, where he says, whatever feeling is happening, move completely away from the thought causing the experience. In other words do not engage with the thought at all and just let the feeling run its course.  Doing this is a constant meditation but sometimes the bliss that comes forth is just tremendous so I know I am making progress in my vast negative lifetime perceptions that need clearing.

Another helpful technique is to ask myself "Do I want to play with this?" for any situation or feeling.  Astoundingly enough, I found that when I ask this question, my Self within me absolutely knows the answer "Yes" of "No" immediately! This question has saved me countless hours of angst. Again this help was given by a "chance" encounter from a lovely women passing through town on her way to her new life in the UK.

One other is for all the difficult relationships affecting me at any time in my world, past or present, is to see in a meditation that I am sending back their energy as Neutral energy. This gives them back their originally created Self energy  previously centered on me. In giving them back their energy it automatically results in taking back my Self energy previously focused on them. This automatically deeply re energizes my own Self.  This is so positive, it feels loving and good to whomever it is going to and I feel peaceful and filled up with my lovely reclaimed original vibration.  Interestingly enough this is not a "Forgiveness" exercise at all, with none of the stories, but just a giving and receiving of the original loving vibration of Self for us both.

I believe my lovely Divine has especially set up this time for reflection for me.  I broke my fourth toe a few days before coming back from India and have just yesterday been able to get my foot into a shoe so that I could go back to the gym.  So, I have had four months of much less running around and have had to use my time in being with myself without distractions. It's all good. Just letting the inner truth role.

Will continue with this and see where this leads within and update as new techniques or insights come forth.  Wishing you the best of Now with every breath.  Namaste Catherine


 Sheila sent this as a testimonial in Albuquerque and has given me permission to share it.
"Just wanted to share a few lines about my experience.  Truthfully, my interest in Oneness was dwindling.  There were other speakers and teachers that I was listening to that were resonating more with me.  All good and the same or similar message.  Some here in the US.  However, one day in October 2012, I was speaking to Jan Lanning on the phone and she told me of a visiting woman who just came back from India.  She will be speaking at my house tomorrow Jan said.  I could sure use some good company right now.  May I come, I asked.  Of course she said, absolutely!

Little did I know what I was in for.  She actually spent the day with us, sharing her story from India and doing processes.  She said that Bhagavan asked her to share Kundalini with us.  Faithful to her mission she did just that.  She was unique in her leadership and teaching and I was very inspired.  Several things happened that day and I opened up again with renewed interest and energy and love for the Oneness process.  If anyone, maybe Alana, has her name and e-mail I would love to thank her personally.  Katherine is all I know her by and I may not have the spelling correct.

Since then, I have been talking to my Divine every day, many times a day, and wonderful things are happening.  It seems like everything is falling into place.  I even have a trip planned to go to India on January 19 for the Deepening.  I never thought that would happen."

Curious about the Kundalini?

 Please join me for a talk entitled Kundalini From the Inside Out.  Have your questions answered from personal experience. Gain insight into how you can prepare yourself to receive this spectacular gift from your Divine.  June 8, 2013. Communiversity, Royal Hall, Rm 203, 52nd St Between Rockhill and Holmes, UMKC Campus, KCMO
Just got back from Oneness University for the lastest 4 weeks of the Deepening and this time I was Certified Awakened!  What a fantastic experience this has been.  The aftermath is especially wonderful!!  Am looking forward to sharing my experience with you!

Deepening Process - March 20th

If you are a Blessing Giver, I would like to invite you for two powerful processes in a small group setting.
The first is the Four Baskets, which is essentially experiencing your birth from conception through the first few weeks of life, and how this has affected your whole life. With knowledge greater inner joy in now a possibility!

The next is Kundalini Yoga! Here your questions will be answered and you will have the opportunity to participate in Kundalini processes directly from Oneness University. According to the teachers at Oneness University it is essential for the Kundalini to be flowing to experience Awakening.
So come join us and learn about the Kundalini and its connection for yourself to your own Divine and your experience of Awakening.
  • When: Sunday, March 20th
  • What Time: 1:00 PM - early evening
  • Where: My home in Blue Springs
  • Cost: $35
Please register early, space is limited and the class will be tailored to you.

Please call for questions, directions, and/or to RSVP
Catherine Frink, 816-229-5013

You Are Invited

I am offering weekly Oneness Blessings for a limited time. The evening will include an introduction to the Oneness Blessing each week, question and answer time and each person receiving the Blessing.

When: Wednesdays
from Feb 23-Apr 27
(except Ash Wednesday)
What Time: 6:30-8:00 PM
Where: Unity of Independence,
14304 E 39th St S,
Independence, MO.
Contact: Catherine Frink,
Oneness Blessing Trainer,

Love offering appreciated.

Oneness Awakening Course - March 5 and 6

You are invited to spend an entire weekend immersed in the Grace of Oneness which will culminate in a special Initiation empowering you as an Oneness Blessing Giver! This new Oneness Awakening Course is designed to help you move beyond the limitations and structures of the Mind offering a cross-cultural understanding of Surrender.

The Oneness Blessing is literally a direct transfer of intelligent sacred energy which causes the heart to open, quiets the chatter of the mind, opens the doors to higher states of awareness and initiates a process of inner awakening where there is no longer a sense of separateness. No matter what spiritual belief system you may practice, you will find that this Oneness Awakening Course is a very sacred, divinely led process which allows you to deepen your relationship with your loved ones, with humanity, and with the Creator.

This life-changing weekend will offer you an opportunity to experience a deepening of Divine Grace by releasing deep-seated emotional charges, provide further healing of relationships with your parents, your children, and/or your partner, as well as perpetuate removal of negative patterns caused by childhood experiences. Together we are raising the level of consciousness globally.

Register today for this two-day life-altering event!

March 5, 2011 at 8:00 AM -to- March 6, 2011 at 7:00 PM

*NOTE: You may spend the night beginning on Friday night, March 4th arriving between 8 and 9 pm, to be ready for the early morning. We do encourage you to stay overnight the whole weekend. However, if you wish to leave Saturday evening and return on Sunday morning, we do ask that you stay in silence to maintain the sacredness of the process.

We will serve breakfast, lunch and dinner on Saturday; and breakfast, lunch and a Vitamix Smoothie on Sunday. For those who wish to stay we'll also be serving some great leftovers for Sunday dinner after the completion of the course.

The price for the weekend (including accommodations if you choose to spend the night) is $184.00 plus a healthy dish to share for either lunch or dinner. (The price is normally 195.00 but we would rather have you bring a dish to share, that way for sure you get something you like to eat and it keeps the cost of food down). Also we ask that each person bring a water bottle to refill ( we have filtered water) and snacks for yourself.

It is also suggested that you bring:
  • Two blankets and a pillow for the process,
  • A meditation chair (optional, we have regular chairs also),
  • A sacred object and or flowers for the altar (also optional).
  • If you have a pastel or white shirt to wear for the initiation that would be appreciated but is not mandatory.

This very special weekend will be facilitated by Catherine Frink at her home in Blue Springs Mo. Please call for directions if you are planning to attend, the number is: 816 229-5013.

Blessings At Zona Rosa

Just a quick note to let everyone know that this coming Friday, January 28th, I will be giving Blessings from 6pm to 9pm at the Yoga and Healing Arts Festival hosted by Zona Yoga.

The address is as follows. I hope to see you there! Looks like it will be a lot of fun!